A Red Light Therapy Blanket (RLT Blanket) is a type of Red Light Therapy Device. It can help to improve skin, help with sore muscles and joints, and speed up recovery.
These devices are relatively new and becoming popular in health and wellness communities.
They are becoming more popular as people look for more cost effective solutions for full body sessions.
A Red Light Therapy Blanket is a device that looks like a sleeping bag. It cocoons the user in near infrared light and red light for wellness benefits.
These devices also detach, so two people can use them together. Important point: By doing this, the session will only target one side of the body, not 100% of the body.
What is the Difference between a Red Light Therapy Blanket and Infrared Sauna Blanket?
This is a very common question, and these two products are very different.
A RLT Blanket uses visible red and near infrared light to target muscles, skin and joints for recovery.
This process is known as photobiomodulation or low level laser therapy (LLLT).
By emitting infrared light, RLT Blankets help the body create more energy (ATP) at a cellular level. This can help to speed up recovery in muscles, joints and skin. These claims are backed up by over 4,000 clinical trials and counting.
On the other hand, Infrared Sauna Blankets work by emitting FAR infrared light and infrared heat. Like a traditional sauna, a Sauna Blanket can purify, burn more calories and sooth aching muscles.
It's important to know that RLT Blankets and Infrared Sauna Blankets are different wellness products used for different reasons.
You can read the benefits of infrared sauna blankets here.
How Impactful Are Red Light Therapy Blankets?
RLT Blankets are hugely effective at providing red light therapy to the entire body in one session.
This is difficult to achieve through Red Light Therapy Panels. You need to have a session on one side of the body before switching to the other side.
Irradiance is a huge factor in the efficacy of red light therapy. The higher the irradiance, the shorter the session time for maximum results.
When you use a Red Light Therapy Mat or Blanket, your body is pressed against the LEDs. This means you'll receive a higher power of red and NIR light in your session.
We're all time poor, so this helps as it means you can have a shorter session with the same results.
How do Red Light Therapy Blankets Work?
RLT blankets work by plugging into the mains power supply and using a handheld remote to select your setting.
You can choose between pulsed or non-pulsed red light therapy. You can also choose between near infrared light, red light or use both at the same time.
Red Light Blankets look like sleeping bags enveloping the user from neck to toe. These devices also come apart and form two blankets, so two people can use them at the same time.
What are the Benefits of Red Light Therapy Blankets?
There are many benefits of using RLT Blankets including muscle and joint recovery, improved sleep and better skin.
Red Light Blankets also provide entire body sessions of red light therapy, both front and back at the same time.
When you use a Full Body Red Light Therapy Panel, you typically spend 20 minutes on your front. Then, another 20 minutes on your back. A total of 40 minutes for full body coverage.
A RLT Blanket of the same irradiance will take half this time.
These Blankets are often higher in irradiance, as you're closer to the light emitting diodes. This enhances your session experience.
Red Light Blankets are also exceptional value for money. You can target your entire body with one device rather than buying 4 red light panels to achieve the same results.
What are the negatives of Red Light Therapy Blankets?
RLT Blankets can be costly. The technology used in science backed red light therapy devices is very superior.
However, it’s worth noting that these devices are an investment in your wellbeing and will last a long time.
Are Red Light Therapy Blankets Safe?
More than 4,000 studies on red light therapy show no significant side effects have been found so far.
It’s important to always follow the instructions for use on any red light therapy device. Before using a Red Light Therapy Blanket for the first time, you should always carry out a photosensitivity test.
Red light hasn’t been found to cause eye damage, however, the intensity of some panels can be hard for some people to tolerate.
This is why it's important to use protective goggles when using a Red Light Blanket if you are sensitive to light.
The Best Red Light Therapy Blanket?
When choosing the best Red Light Therapy Blanket, its important to do your research.
You can buy cheap versions from some websites, but these may not be the most effective. Always look for a strong irradiance and high quality materials.
The BON CHARGE Red Light Therapy Blanket has been voted one of the best options on the market.
Feel free to check out the BON CHARGE Red Light Therapy Blanket.
